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Acne is something that everyone deals with on some level at some point in their life. While hormones are usually the cause of acne, your diet will also have something to do with it. In fact, it is possible to cure and prevent acne by making some slight changes to your diet. So, it is worth looking into a so-called ‘acne diet’ to help you.
There are many doctors who say that the link between acne and diet is a myth. This was based on two studies carried out in 1969 and 1971. The truth is that many people believe that chocolate and high fat foods are directly linked to acne. This is the part of the acne diet that is a myth – it is not just the food that is linked to acne; it is the way that they react with your body’s hormones.
Natural Acne Diet Examples
One way to help cure acne is by drinking more water. Water will help with anything and you should make sure that you remain hydrated throughout the day. Your skin needs water to be able to help with the natural production of oils in the skin, which are required to prevent the skin from getting dry or overly greasy. Too much oil or too little of it will lead to acne, so water is a very important factor in curing acne.
Another great way to cure acne is through a healthy diet. This is because healthy foods are full of nutrients that your body needs and will work with the hormones, rather than against them. Most fruits and vegetables are full of water, which will help with the creation of oil in your skin. They are also full of vitamins that will fight against the acne when it does start to form.
If you think about it, the white pus that you get from pimples is a lot like white pus when you have an infection. Your immune system is trying to fight off something and it needs help. Foods that are high in vitamin C will help with this, and are thus important parts of an acne diet.
A good acne diet will not be high in fat, because the fat will store in the body and will then create more estrogen. This is the hormone that causes acne, so if you have more estrogen, you will have more acne. Therefore, favor a diet that limits your fat intake, whether it is from chocolate, greasy food, or red meat.
However, there are some fats that can help – Omega 3 fats are something that you should include as part of your acne diet. These have anti-inflammatory agents, which will help control the acne on the face.
Final Words About an Acne Diet
The problem is that no matter how good your acne diet is, it will not necessarily mean that you will be acne free. There are a number of other factors that cause acne, including your daily beauty regime and your hygiene. These will also need to be addressed while finding the best acne diet for you.
