Natural Remedies for Pregnancy Symptoms

Many expectant mothers become extremely conscious about what they put inside their bodies during pregnancy, since they know all too well that their growing baby will also receive the same substances that they ingest. Consequently, pregnant woman often become particularly anxious about taking pharmaceutical drugs, even though the doctor will claim that they are safe.

The truth, however, is that most conventional medicine is not safe; it is unnatural and synthetic, and any benefits it does provide are likely to be counterbalanced by its inevitable short-term or long-term side effects. Fortunately, however, there are many natural remedies for pregnancy symptoms. Let’s take a look at those symptoms how, and how we can treat them using natural products.

Natural Remedies for Pregnancy-Based Morning Sickness

Morning sickness is the most common symptom of pregnancy, and occurs when a woman feels bouts of nausea upon awakening. Ginger is a good remedy for nausea since it contains antioxidants that combat inflammation of the stomach or digestive tract. It is an acquired taste, however, so if the taste is too strong or unpleasant for you, then add some to tea to dilute the flavor. After the ginger tea is consumed, a reduction of nausea should be noticed within the hour.

Other natural cures for morning sickness include aromatherapy. Lime, mandarin, orange, or grapefruit-scented bath oils have been known to soothe nausea. Whilst taking the bath, you might also soak a washcloth in the bathwater and place it directly under the nose to appreciate the full effects of the therapy.

Other Natural Remedies for Pregnancy Symptoms

There are dozens of other symptoms for pregnancy, including fatigue, back pains, heartburn, hemorrhoids, and constipation. Luckily, every symptom has some sort of natural cure. A good treatment for heartburn, for instance, is a ginger or peppermint tea. Another natural cure for heartburn is mixing a tablespoon of honey into a glass of warm milk. Both the honey and the milk contain enzymes that sooth the irritation caused by stomach acid to the esophagus.

Constipation and hemorrhoids are perhaps the two most uncomfortable symptoms associated with pregnancy. For constipation, eat any foods that are high in fiber, like lettuce and other greens. Prune juice is also another great cure for constipation. For extreme cases of constipation, eat two or three high fiber nutrition bars; these will induce regularity. Hemorrhoids can be handled by placing baking soda on the affected area to reduce swelling. An effective paste can also be made from honey and baking soda to enhance the anti-inflammatory reaction.

There are also simple lifestyle changes that can greatly reduce the severity of symptoms. Leg cramps and backaches, for instance, are most commonly caused by dehydration. Since a pregnant woman is drinking for two, it is important to drink more water than usual. Vitamin C, zinc, and iron are all useful in treating fatigue, as they work in tandem together to help boost the immune system.

In summary, natural remedies for pregnancy symptoms are very helpful, as any medication introduced during pregnancy can have negative effects on the developing baby. Hopefully, this article has shown that most pregnancy-related conditions have a natural cure that will not create any unpleasant side effects.